Therapy Services
(Accepted Insurances: Aetna, Cigna and their subpayors)
01.
I provide Cognitive Behavioral Therapy to help individuals identify and change negative thought patterns and behaviors. My goal is to assist clients in developing coping skills and strategies to manage challenges and improve their overall well-being.
02.
My Trauma Informed Therapy approach focuses on creating a safe and supportive environment for individuals who have experienced trauma. I aim to help clients process their experiences, build resilience, and regain a sense of control in their lives.
03.
I offer Dialectical Behavior Therapy (DBT) Informed Treatment to assist individuals in developing mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. My approach aims to help clients manage challenging emotions.
04.
I specialize in providing support for anxiety and depression, offering a safe space for individuals to explore their emotions and thought patterns. My goal is to help clients develop effective coping strategies and regain a sense of hope and purpose in their lives.
05.
One of my passions is empowering women of color to overcome life stressors and intergenerational traumas. My approach is rooted in cultural sensitivity, understanding, and support, aiming to help women build resilience and reclaim a sense of peace.
06.
I provide support for individuals dealing with various interpersonal issues, offering a safe and non-judgmental space to explore and address relationship challenges. My goal is to help clients develop healthier communication patterns and cultivate meaningful connections in their lives.